Ketogenic diets

After conducting a small study with 16 individuals, the researchers observed that athletes who consumed keto diets had a performance between 6% and 7% worse in their high-speed tests than when they consumed diets rich in carbohydrates and proteins Revolyn Keto Burn Review.

The conclusions of this team of specialists is that ketogenic diets cause mild subclinical systemic acidosis and that this causes a short-term reduction in physical performance, especially in short-term activities and high intensity sports.

It is not the first study to point out the poor performance of athletes who use this type of Revolyn Keto Burn Review. Another study published last year and conducted with elite marketers found that those who followed a keto diet needed more oxygen during their careers and their performance was affected.

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