The expert points out that the ketogenic diet includes many meats (Choco Lite Review), eggs, sausages, cheeses, fish, nuts, butter, oils, seeds and fibrous vegetables.
Since it is very restrictive, explains the expert, it is very difficult to follow in the long term.
One of the main criticisms of this diet is that many people tend to eat too much protein and fats of poor quality processed foods, with very few fruits and vegetables, explains the doctor.
According to Campos, patients with kidney diseases should be very careful because this diet could worsen their condition. At first some patients may feel a little tired Choco Lite Review, while others may have bad breath, nausea, vomiting, constipation and sleep problems.